How to Care for Sensitive Skin During Your Period

23/09/2025

Understanding Your Skin’s Needs During Your Period

During your monthly cycle, your body goes through changes that can make your skin extra sensitive. Irritation, dryness, and discomfort are common but with the right care and the right feminine hygiene products, you can protect your skin and improve your overall women’s health.

1. Pick the Right Sanitary Pads

Your choice of sanitary pads is key for period wellness. If you have sensitive skin, look for:

Soft sanitary pads to reduce friction.

Pads for sensitive skin that are gentle and protective.

Breathable sanitary pads to keep you dry.

Leak-proof pads for all-day confidence.

Choosing comfortable sanitary pads means less irritation and more comfort.

Change Pads Regularly

Leaving women’s pads on too long can trap heat and moisture, which increases irritation. Change your period pads for women every 4–6 hours to support menstrual health and freshness.

 Practice Female Hygiene

• Wash hands before and after changing.
• Store feminine hygiene products in a clean place.
• Clean gently without harsh soaps to keep the skin balanced.

Stay Hydrated & Moisturized

Drinking enough water and using light, fragrance-free moisturizers helps calm skin sensitivity and supports monthly cycle health.

 Know Your Options

Every woman’s needs are different. Some prefer organic or soft sanitary pads, while others choose leak-proof pads for heavy flow. Test what works best for your comfort and lifestyle.

 Period Health Tip: If irritation continues, switch to pads for sensitive skin and talk to a doctor for extra guidance.