Odour Control During Periods: Is Your Pad Doing Enough?

12/11/2025

It’s completely natural to notice changes in body odour during your period  your body is going through hormonal shifts, and that can affect how you feel and smell. The good news? With the right feminine hygiene habits and sanitary pads, you can stay fresh, confident, and comfortable all day long.

1. Choose Pads Designed for Odour Control

Not all sanitary pads are the same. Some are made with advanced odour locking layers that neutralize odours instead of masking them with strong perfumes. Look for:
• Odour control sanitary pads that absorb and lock in moisture.
• Unscented pads to avoid irritation for sensitive skin.
• Breathable pads that allow air circulation and reduce trapped heat.

2. Change Pads Regularly

Even the best pad needs to be changed on time. Replace your sanitary pad every 4–6 hours to prevent odour buildup and bacterial growth. Staying fresh means staying healthy.

3. Maintain Daily Intimate Hygiene

• Wash with mild, pH-balanced cleansers (no harsh soaps).
• Always wash your hands before and after changing your pad.
• Wear cotton underwear to let your skin breathe.

4. Stay Hydrated and Eat Light

Drinking water helps your body flush out toxins and regulate natural odour’s. Avoid too much caffeine or processed food during your cycle  your skin and body will thank you.

5. Know When to Switch

If you notice recurring odour even with regular pad changes, try switching to a breathable or soft sanitary pad made for sensitive skin like those from Lifey, designed to give you comfort, confidence, and freshness all month long.

Lifey Tip: 

Every woman’s body is unique. Understanding what your skin and body need during your period is the first step to feeling fresh and confident every single day of the month.